A lot of times, when I meet people struggling with communicating effectively in their everyday lives, they would tell me, “I become so overwhelmed with feelings in any significant interaction with my family, spouse, partner or friends that I lash out and cause them hurt without meaning to.” If you are someone similar and you […]

Thinking about thinking, in Psychology is called mentalisation. Mentalisation means that you are able to objectively examine your own thoughts, emotions and actions without judgement or interpreting them. For example; when I meet a person in my clinic for the first time, in the very first session I ask them, “what made you come see […]

In this blog section, I shall be exploring various topics of mental health be it sleep, panic attacks, feeling isolated etc. I shall be providing certain tools and skills to help you better look after yourself in each area of your well-being. Claire, 45, enters therapy, reporting that she feels dissatisfied with her life in […]